How to Make The Lemonade Weight Lose Diet Recipe

2 Tablespoons lemon or lime juice (approx. ½ lemon)

2 Tablespoons genuine maple syrup grade B or C (Not maple flavored sugar syrup)

1/10 Teaspoon cayenne pepper (red pepper) or to taste

8 oz water, room temperature

Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water.

Shake it up and drink. (Cold water may be used if preferred.)

Use fresh (organic) lemons or limes only, never canned lemon or limejuice nor frozen lemonade or frozen juice.

The recipe is for a single serving of lemonade weight lose diet, and you should drink 8-12 servings a day.
You can also make up a big batch by multiplying that recipe by however many servings you plan on drinking.

Just make sure you keep it refrigerated, and don’t make more then one days supply because you want the lemonade weight lose diet to be as fresh as possible when you drink it.

You might be wondering about how the lemonade weight lose diet tastes. The cayenne pepper is a real concern for some people, but the lemonade is surprisingly tasty.

The cayenne pepper gives the lemonade a nice kick.

The lemon or lemonade weight lose diet as it is called is actually a detox and was first described in the book the “Master Cleanse” by Stanley Burroughs in 1976. The method has since been revived and made popular by Peter Glickman in his book Lose Weight, Have More Energy & Be Happier in 10 Days: Take Charge of Your Health with the Master Cleanse

Many people utilise this lemonade weight lose diet program once a year to cleanse their systems but it is not recommended for prolonged usage.

Beyonce Knowles from Destiny’s Child is one famous proponent of the lemonade weight lose diet program.

Although this is a simple program in outline the recommended period to follow this is 10 days.

Many people experience problems being able to stay on the program for this length of time but the people who do swear by the experience. The cleansing and detoxifying effect is supposed to clear out the colon and digestive tract releasing and removing impurities from the body. Stories of tarry substances being passed.

It has also been claimed that the lemonade weight lose diet program can cure many illnesses such as ulcers by its cleansing affects.

Now most people will take that recipe and jump right in to the Master Cleanse.

That’s a big mistake. There’s more to the lemonade weight lose diet Master Cleanse then the average person might think and it’s harder to do the full ten days than people think.

Before you decide to try the lemonade weight lose diet Master Cleanse there are some tips you may need to know:

Lose Weight, Have More Energy & Be Happier in 10 Days: Take Charge of Your Health with the Master Cleanse

The lemonade weight lose diet orginated as a detox but many people including celebrities now use the Lemonade Diet for short periods for quick weight loss